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Selenomethionine is a mineral important for normal thyroid gland function. Although some research has explored SeMet's ability to lower the risk of heart disease, decrease age-related cognitive decline, and treat ulcerative colitis, more research is needed to confirm these benefits. Selenomethionine is one of the main natural forms of selenium. This nutrient is found in many foods, including nuts, whole grains, meat, eggs, and dairy. It combines with proteins in the body to form antioxidants called selenoproteins. These compounds help protect against free radicals, the unstable molecules that can cause damage to cells in your body. |
